Soul Sculpting Project: Setting my Body Clock for Sleep Eat, Sleep, Pray: Creating a Circadian Day Part 2: Sleep The sun was rising when I boarded the first plane. Three more planes an overnight flight with little sleep, 9 time zones. My body said, “I’m tired. This is night and we should be in bed.”…
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat What’s your cycle? When did you eat your last bite or sip last night? (plain water doesn’t count as a sip) When did you take your first bite or sip this morning? Let’s do the math to find your eating cycle. How…
Soul Sculpting Project: Playing with My Food
Soul Sculpting Project: Playing with My Food I’ve been playing with my food more lately and it is making a difference. Why do I eat? Why do you eat? Hunger is one reason I eat, but so many more reasons dominate my decision to put food in my mouth. I eat as social connection. Others…
Soul Sculpting Project: Walking for Soul, Mind, and Body
Soul Sculpting Project: Walking for Soul, Mind, and Body Soul I started walking for my soul. When I was 15 I began a friendship with God and I began walking. I have walked in suburban neighborhoods, urban streets, rural roads, ocean beaches, forest trails, high desert land and the high country. The high country (above…
Soul Sculpting Project: Tired of Your Old Brain? Sculpt a New One.
Soul Sculpting Project: Tired of Your Old Brain? Sculpt a New One. . . . be transformed by the renewing of your mind. . . (Romans 12:2) Ever wished you had a new brain? Good news. We have the power to sculpt a new brain. A few years back we didn’t know this was possible….
Soul Sculpting Project: Sacred Imagination: Experiencing Faith Using More of Our Mind
He was 26 when it happened. He did love war. When everyone else saw the odds and wanted to surrender it was Ignatius who talked the commander into resisting. Cannon balls flew during the battle and one of them passed through Ignatius’ legs. One leg shattered and the other was badly injured. Near death and…
