Soul Sculpting Project: Emotions: Who’s in charge here, anyway? Who Done It? It’s late afternoon. You are driving home from a full day of meetings. The meetings generally went well, driving is easy today. You feel calm as you review the day. Then a slight unpleasant shift occurs. It begins in your digestive system. At…
Soul Sculpting Project: Put Some Awe in Your Day
Soul Sculpting Project: Put Some Awe in Your Day I had taken one step out of my front door into the night when I froze in awe. The Milky Way stretched from from horizon to zenith and beyond. A wing of the Milky Way, that I seldom notice, spread out distinctly. Every light in…
Soul Sculpting Project: The 5 Minute Rosh Hashanah Celebration
Practicing Celebration New Soul Sculpting Feature Soul Sculpting Project: The 5 Minute Rosh Hashanah Celebration In a few days I’ll put on my apron and spend some time creating a meal with round loaves, chicken and carrot tzimmes. I’ll find the best looking apple and put some honey in a glass dish. I’ll get out…
Soul Sculpting Project: A New Rhythm of Prayer Eat, Sleep, Pray: Creating a Circadian Day Part 3: Pray
Soul Sculpting Project: A New Rhythm of Prayer Eat, Sleep, Pray: Creating a Circadian Day: Part 3: Pray I did not grow-up with a daily rhythm of prayer. Did you? When I reached my mid-teens I began a daily prayer rhythm with a time in the morning and a time at night. Though I had…
Soul Sculpting Project: Setting my Body Clock for Sleep Part 2: Sleep Eat, Sleep, Pray: Creating a Circadian Day
Soul Sculpting Project: Setting my Body Clock for Sleep Eat, Sleep, Pray: Creating a Circadian Day Part 2: Sleep The sun was rising when I boarded the first plane. Three more planes an overnight flight with little sleep, 9 time zones. My body said, “I’m tired. This is night and we should be in bed.”…
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat What’s your cycle? When did you eat your last bite or sip last night? (plain water doesn’t count as a sip) When did you take your first bite or sip this morning? Let’s do the math to find your eating cycle. How…
