Do It Now Gratitude Game #3 Write It and Send It

Do It Now Gratitude Game #3: Write It and Send Itfeather pen.JPG

  • Use posts, email, or paper to write a short gratitude note to someone for whom you are grateful.

  • Keeping it as quick and short as you need to: Do It Now.

The Science

Gratitude increases empathy and reduces aggression.

  1. Grateful people are more likely to be pro-social in difficult situations. When others are unkind, grateful people respond with kindness.

  2. Those who are higher on gratitude scales are less likely to retaliate against others, even when given negative feedback.

  3. Grateful people have more sensitivity and empathy toward others and less desire to seek revenge.

We Give Thanks to God Always for You All. (1 Thessalonians 1:2)

This is the moment: write a quick note of gratitude.OLYMPUS DIGITAL CAMERA

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s