Soul Sculpting: Once a Day, Once a Week, Or?
For a good joke, timing matters.
For good Soul Sculpting, timing matters.
We have 46 days or 6 ½ weeks during Lent to create a prayer list of 100 things we love.
What is your approach to this?
- 2-3 every day or
- 16-17 once a week or
- 8-9 twice a week or
- a random number at random moments.
Psychology studies show us that there in not one right answer that fits all of us.
Gratitude studies showed that the “average” person received greater happiness by doing gratitude lists once a week rather than once a day.
So is 16-17 once a week the best answer? It might be, if you are average.
The difficulty comes with the word ‘average’ We are all individuals with unique and varying contexts.
Psychology studies show that timing matters, but the best timing for you and me can only be determined by putting on our lab coats and experimenting.
A playful and curious approach is helpful.