Soul Sculpting Project: The How of Eating: Part Two

Soul Sculpting Project: The How of Eating:   Part Two It’s Not Just What We Eat. It’s How We Eat. You are participating a psychology experiment. You just had a blood draw to measure your ghrelin response (a peptide produced in your gut to tell you when we are full). Now you are sitting at…

Soul Sculpting Project: The How of Eating: Part One

Soul Sculpting Project: The How of Eating:   Part One It’s Not Just What We Eat It’s How We Eat. Ever do this? You’re hungry so you get out a snack to eat. Then you decide to get something done while you eat. You get to work and after a while you notice your snack…

Soul Sculpting: The Joys of Being Fully Present

Soul Sculpting: The Joys of Being Fully Present WWII France: Anthony was walking down the last steps of the Underground Metro when he felt a hand on his shoulder and heard, “Stop, give me your papers.” At that moment Anthony began to experience the present moment in vivid color and intensity. His real past disappeared….

Soul Sculpting Project: Getting Some Things Done

Soul Sculpting Project: Getting Some Things Done I keep trying to play this game I made up called, Getting Everything Done. It’s not going well. I’ve done the math – hours in a day divided by things I want to get done always equals not possible. And trying to do the ‘not possible’ leads to…

Soul Sculpting: Un-Fixing a Fixed Mindset: The Tools Part 2

Soul Sculpting: Un-Fixing a Fixed Mindset: The Tools       Part 2 Research study: Children are asked to “think out loud” as they face problem-solving tasks, some too difficult for them. One boy (my new role model) reaches a question that completely stumps him and he responds by pulling up his chair, rubbing his hands together,…