Soul Sculpting Project: Watch Your Language, Your Body is Listening

Experiencing increased stress? Here is a tool to help. Soul Sculpting Project: Watch Your Language, Your Body is Listening Chronic stress is hard on our body. Chronic stress has been shown to lead to a suppressed immune system and an increased risk for cardiovascular issues. Stress is also associated with psychological distress. When we change…

Soul Sculpting Project: Playing with My Food

Soul Sculpting Project: Playing with My Food I’ve been playing with my food more lately and it is making a difference. Why do I eat? Why do you eat? Hunger is one reason I eat, but so many more reasons dominate my decision to put food in my mouth. I eat as social connection. Others…

Soul Sculpting Project: Walking for Soul, Mind, and Body

Soul Sculpting Project: Walking for Soul, Mind, and Body Soul I started walking for my soul.   When I was 15 I began a friendship with God and I began walking. I have walked in suburban neighborhoods, urban streets, rural roads, ocean beaches, forest trails, high desert land and the high country. The high country (above…