Soul Sculpting Project: Playing with My Food

Soul Sculpting Project: Playing with My Food I’ve been playing with my food more lately and it is making a difference. Why do I eat? Why do you eat? Hunger is one reason I eat, but so many more reasons dominate my decision to put food in my mouth. I eat as social connection. Others…

Soul Sculpting Project: Walking for Soul, Mind, and Body

Soul Sculpting Project: Walking for Soul, Mind, and Body Soul I started walking for my soul.   When I was 15 I began a friendship with God and I began walking. I have walked in suburban neighborhoods, urban streets, rural roads, ocean beaches, forest trails, high desert land and the high country. The high country (above…

Soul Sculpting Project: Praying in Our Body

Soul Sculpting Project: Praying in Our Body They would crowd around the upstairs window and watch him while he prayed. His prayer time looked more like a work-out. This ‘athlete of Christ’ prayed with his whole body. He would throw his arms straight up and become an arrow shooting to God. Then he would sprawl…

Soul Sculpting Project: The How of Eating: Part Two

Soul Sculpting Project: The How of Eating:   Part Two It’s Not Just What We Eat. It’s How We Eat. You are participating a psychology experiment. You just had a blood draw to measure your ghrelin response (a peptide produced in your gut to tell you when we are full). Now you are sitting at…

Soul Sculpting Project: The How of Eating: Part One

Soul Sculpting Project: The How of Eating:   Part One It’s Not Just What We Eat It’s How We Eat. Ever do this? You’re hungry so you get out a snack to eat. Then you decide to get something done while you eat. You get to work and after a while you notice your snack…