Soul Sculpting Project: The How of Eating: Part Two

Soul Sculpting Project: The How of Eating:   Part Two It’s Not Just What We Eat. It’s How We Eat. You are participating a psychology experiment. You just had a blood draw to measure your ghrelin response (a peptide produced in your gut to tell you when we are full). Now you are sitting at…

Do It Now Gratitude Game #4: 20 Second Gratitude Infusion

Do It Now Gratitude Game #4: 20 Second Gratitude Infusion  For 20 seconds think about something you are grateful for. Even this tiny amount of time has a positive effect in changing the structure of our brains with the benefits of gratitude. Repeat this 20 seconds of gratitude awareness throughout the day and the improvements…

Do It Now Gratitude Game #3 Write It and Send It

Do It Now Gratitude Game #3: Write It and Send It Use posts, email, or paper to write a short gratitude note to someone for whom you are grateful. Keeping it as quick and short as you need to: Do It Now. The Science Gratitude increases empathy and reduces aggression. Grateful people are more likely…

Soul Sculpting Project: Red Alert to Green ‘At Ease’

Soul Sculpting Project: Red Alert to Green ‘At Ease’ True Story: It was the middle of the night. Something was wrong with his heart. He laid in the emergency room answering questions and undergoing tests. Finally he received the doctor’s prescription. “Take a vacation.” Why did the doctor prescribe a vacation?  This man held a…

Soul Sculpting Project: Declaration of Hope

  Soul Sculpting Project: Declaration of Hope When you got out of bed this morning and your feet touched the ground what was on your mind? This week I invite you to join me in doing a variation of B.J. Fogg’s Maui Habit. Dr. B.J. Fogg, a Behavioral Scientist out of Stanford, has specialized in […]