Do It Now Gratitude Game #4: 20 Second Gratitude Infusion

Do It Now Gratitude Game #4: 20 Second Gratitude InfusionĀ  For 20 seconds think about something you are grateful for. Even this tiny amount of time has a positive effect in changing the structure of our brains with the benefits of gratitude. Repeat this 20 seconds of gratitude awareness throughout the day and the improvements…