Soul Sculpting Project: Emotions: Who’s in charge here, anyway?

Soul Sculpting Project: Emotions: Who’s in charge here, anyway? Who Done It? It’s late afternoon. You are driving home from a full day of meetings. The meetings generally went well, driving is easy today. You feel calm as you review the day. Then a slight unpleasant shift occurs. It begins in your digestive system. At…

Soul Sculpting Project: Design a Habit

Soul Sculpting Project: Design a Habit Behavior change is hard business. If it was easy we would have already made the change. Brother Lawrence wanted to make a change in his behavior. For him the change was in how he connected with God. Instead of the on and off connection with God that he had…

Soul Sculpting Project: Don’t Give Up Yet!

Soul Sculpting Project: Don’t Give Up Yet! The odds are against us. If you made a New Year’s Resolution you have a 8-10% chance of success. That is 90-92% odds you will not keep it. And what’s worse —¬† we are nearing the third Monday in January. This the day when the drop out rate…

Do It Now Gratitude Game #4: 20 Second Gratitude Infusion

Do It Now Gratitude Game #4: 20 Second Gratitude Infusion¬† For 20 seconds think about something you are grateful for. Even this tiny amount of time has a positive effect in changing the structure of our brains with the benefits of gratitude. Repeat this 20 seconds of gratitude awareness throughout the day and the improvements…