Soul Sculpting Projects: Monotasking with God

Soul Sculpting Projects: Monotasking with God “It is not necessary to have great things to do. I turn my little omelet in the pan for the love of God.” These are the words of Brother Lawrence, a French Lay Brother who lived in the 1600’s. Lawrence’s spiritual practice was simply to do all of his…

Sculpting Project: Exploring the Now Here

Sculpting Project: Exploring the Now Here I am walking on the top of the little mesa above our house. To my south and east I have sweeping views of the mountain ranges I love. This is one of my favorite places to explore the Now Here. Our soul sculpting project this week is to go…

Sculpting Project 24: 7 Essential Brain Nutrients: Week 2

Sculpting Project 24: 7 Essential Brain Nutrients: Week 2 This week I established that I am a one nutrient woman. My brain gets a full serving of Focus time as often as I can manage. I do get a fair amount of Physical time but only because much of my focused time is physical. I…

Sculpting Project 24: 7 Essential Brain Nutrients: Week 1

Sculpting Project 24: 7 Essential Brain Nutrients Week 1 I spend a good part of my day in a focused attention finishing a writing project. I am in ‘flow’, lost in time. It is largely satisfying, but I emerge in a fog. What does mind need to do to reach equilibrium? This focused time is…

Thoughts on Mono-tasking

Sculpting Group Thoughts on Mono-tasking Anthony Bloom (Medical Doctor/Orthodox Archbishop): “You can simply be completely concerned with the person or task that is in front of you, and when you have finished you will discover that you have spent half the time doing it . . . yet you have seen everything and heard everything.”…

Sculpting Project 9: Mono-tasking: Week 2

Sculpting Project 9: Mono-tasking: Week 2 The Drama: Five Minutes of Attempted Mono-tasking 1: I am attempting to mono-task, focusing on one thing: typing this page about multitasking. 2. My back is sore, (thought) ‘when an I going to take some time for stretching?’ 3: Thought, ‘the goats are hungry for lunch I should feed…