Soul Sculpting Project: The How of Eating: Part Two

Soul Sculpting Project: The How of Eating:   Part Two It’s Not Just What We Eat. It’s How We Eat. You are participating a psychology experiment. You just had a blood draw to measure your ghrelin response (a peptide produced in your gut to tell you when we are full). Now you are sitting at…

Soul Sculpting Project: The How of Eating: Part One

Soul Sculpting Project: The How of Eating:   Part One It’s Not Just What We Eat It’s How We Eat. Ever do this? You’re hungry so you get out a snack to eat. Then you decide to get something done while you eat. You get to work and after a while you notice your snack…

Slow Bites Sculpting Project Four Week 2

Slow Bites Project 4 Week Two Imagine your favorite meal. What is on your plate? Pasta? Salmon? Sweet corn? Garden fresh tomatoes? Fruit salad? Sourdough bread? And what is for desert? Peach pie? Chocolate mousse? Now imagine that same favorite meal going into a blender and being poured in a bowl for your dining pleasure….

Sculpting Project Four: Slow Bites, Week 1

Fully ripe, it has a little ‘give’ when I squeeze it. The juice flows out as I slice it open. The perfect peach. I have eaten many over my years. But today is different. Today I will attempt a feat I’ve seldom done. I will attempt to eat this perfect peach being fully here and…