Soul Sculpting Project: Playing with My Food

Soul Sculpting Project: Playing with My Food I’ve been playing with my food more lately and it is making a difference. Why do I eat? Why do you eat? Hunger is one reason I eat, but so many more reasons dominate my decision to put food in my mouth. I eat as social connection. Others…

Soul Sculpting Project: The How of Eating: Part Two

Soul Sculpting Project: The How of Eating:   Part Two It’s Not Just What We Eat. It’s How We Eat. You are participating a psychology experiment. You just had a blood draw to measure your ghrelin response (a peptide produced in your gut to tell you when we are full). Now you are sitting at…

Soul Sculpting Project: The How of Eating: Part One

Soul Sculpting Project: The How of Eating:   Part One It’s Not Just What We Eat It’s How We Eat. Ever do this? You’re hungry so you get out a snack to eat. Then you decide to get something done while you eat. You get to work and after a while you notice your snack…

Slow Bites Sculpting Project Four Week 2

Slow Bites Project 4 Week Two Imagine your favorite meal. What is on your plate? Pasta? Salmon? Sweet corn? Garden fresh tomatoes? Fruit salad? Sourdough bread? And what is for desert? Peach pie? Chocolate mousse? Now imagine that same favorite meal going into a blender and being poured in a bowl for your dining pleasure….