Soul Sculpting Project: Getting My Bearings

Soul Sculpting Project: Getting My Bearings We have a black bear roaming around on our ranch. She has broken countless fence poles, torn apart logs/stools in our yard and now has taken an interest in tearing the screens off our windows and disassembling our spring-water system. Today my job is repairing the screens and the…

Three Games to Discover Customized Goals

Three Games to Discover Customized Goals Today I finished the records.   Did I remember I owned many of them? When was the last time we listened to a record? Don’t ask. Recently I have sorted art prints, old toys, bags, vases, fiber (wool, alpaca, yak, and mohair), fabric ( I had a lot –…

Back to the Future: Pursuing Growth Project 1

Pursuing Growth (PG) Sculpting Project 1: Back to the Future I tend to be a workaholic. I love accomplishment. Every day I have more things I really want to do than can be done in a day. These tendencies have real benefit and real detriment in my life. I am well aware of the benefits,…

Sculpting Project 24: 7 Essential Brain Nutrients: Week 2

Sculpting Project 24: 7 Essential Brain Nutrients: Week 2 This week I established that I am a one nutrient woman. My brain gets a full serving of Focus time as often as I can manage. I do get a fair amount of Physical time but only because much of my focused time is physical. I…

Sculpting Project 24: 7 Essential Brain Nutrients: Week 1

Sculpting Project 24: 7 Essential Brain Nutrients Week 1 I spend a good part of my day in a focused attention finishing a writing project. I am in ‘flow’, lost in time. It is largely satisfying, but I emerge in a fog. What does mind need to do to reach equilibrium? This focused time is…