Soul Sculpting Project: Destination: Peace of Mind

Soul Sculpting Project: Destination: Peace of Mind Today we’ll use two legs to step towards our destination. First Leg: Creating peace in our body. It’s an old story, God took some dust from the ground and formed it into a person, Adam. Then God breathed into Adam’s nostrils the breath of life. (Genesis 2:7) So…

Do It Now Gratitude Game #5: What do you say? “Thank-you”

Do It Now Gratitude Game #5: What do you say? “Thank-you” Soul Sculpting Project: As often as possible say a sincere “Thank-you” to the people you relate to. The Science Expressing gratitude strengthens close relationships and provides opportunities for new relationships. Psychologist John Gottman, renowned for his work on marital stability and relationship analysis uses…

Do It now Gratitude Games #2

Do It now Gratitude Games #: Grateful for WHO? Right now – this moment think about someone for whom you are grateful. Who are you grateful for? ___________________ The Science: Gratitude increases our sense of self-worth and reduces social comparisons. 1. A 2014 study found that gratitude increased self-esteem for athletes and this in turn…

Sculpting Project: Exploring the Now Here

Sculpting Project: Exploring the Now Here I am walking on the top of the little mesa above our house. To my south and east I have sweeping views of the mountain ranges I love. This is one of my favorite places to explore the Now Here. Our soul sculpting project this week is to go…

Sculpting Project 23: Connected for Change: Week 1

Sculpting Project 23: Connected for Change Week 1 Are your friends making you fat or thin? Do you have anything to do with how much your friends weigh? Yes, to both questions. Friends have more influence over each other than I ever imagined. If my close friend is over weight there is a 45% greater…