Soul Sculpting Project: Getting My Bearings

Soul Sculpting Project: Getting My Bearings We have a black bear roaming around on our ranch. She has broken countless fence poles, torn apart logs/stools in our yard and now has taken an interest in tearing the screens off our windows and disassembling our spring-water system. Today my job is repairing the screens and the…

Epiphany to Easter Sculpting Project 2: Stop Here: Week 1

Epiphany to Easter Sculpting Project 2: Stop Here: Week 1 It’s late afternoon when I sit down on our couch to ‘stop time’. Out my windows the sky is solid soft gray and the ground is bright white with snow. Finch are pecking at the feeder seeds on the porch. After a few seconds I…

Sculpting Project 24: 7 Essential Brain Nutrients: Week 2

Sculpting Project 24: 7 Essential Brain Nutrients: Week 2 This week I established that I am a one nutrient woman. My brain gets a full serving of Focus time as often as I can manage. I do get a fair amount of Physical time but only because much of my focused time is physical. I…

Sculpting Project 24: 7 Essential Brain Nutrients: Week 1

Sculpting Project 24: 7 Essential Brain Nutrients Week 1 I spend a good part of my day in a focused attention finishing a writing project. I am in ‘flow’, lost in time. It is largely satisfying, but I emerge in a fog. What does mind need to do to reach equilibrium? This focused time is…

Sculpting Project 18: My Mind in Time Week 2

Sculpting Project 18: My Mind in Time Week 2 The 4-year-old sits in the room alone with one marshmallow in front of her. Her dilemma: eat the one marshmallow right now or wait until the adult comes back and receive two marshmallows. What will she choose? 2/3’s of the children choose to eat the one…